Explore the life of Joseph H. Pilates and how he evolved the art and science of Contrology (the Pilates Method of body conditioning). Learn the six major principles of Pilates and the importance of the “powerhouse” and “core stabilization.” Master the beginner Pilates mat exercises and learn to instruct clients with clear and detailed step-by-step directions. Integrate these Pilates exercises into your daily body-conditioning routine. Ends with a two-part exam: the practicum/oral exam (approximately 30 minutes) and the written exam (approximately 60 minutes). Bring workout clothes, mat, and weights. Required text: Return to Life Thought Contrology by Joseph H. Pilates.
- Teacher: Simona Cipriani